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　　再??(zai)從??(cong)入?(ru)睡?(shui)時(shí)??(shi)間??(jian)上??(shang)來(lái)??(lai)說(shuō)?(shuo)??，成??(cheng)年??(nian)人??(ren)推??(tui)薦?(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)??。??老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點(diǎn)??(dian)起??(qi)床??(chuang)??。保??(bao)持??(chi)規(guī)??(gui)律??(lv)的?(de)入??(ru)睡??(shui)和??(he)起?(qi)床?(chuang)時(shí)??(shi)間??(jian)??，維??(wei)持??(chi)穩(wěn)?(wen)定??(ding)的??(de)生??(sheng)物??(wu)節(jié)??(jie)律??(lv)??。　　睡??(shui)不??(bu)好??(hao)或??(huo)睡??(shui)不??(bu)夠??(gou)相??(xiang)當(dāng)??(dang)于??(yu)強(qiáng)??(qiang)行??(xing)讓??(rang)心??(xin)臟??(zang)“加?(jia)班??(ban)”??，還??(hai)易??(yi)患??(huan)心??(xin)血?(xue)管??(guan)病?(bing)??。??ZYVIMFWKCSqibao666888　　zai ??(zai)cong ??(cong)ru ?(ru)shui ?(shui)shi ??(shi)jian ??(jian)shang ??(shang)lai ??(lai)shuo ?(shuo)??，cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ?(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。??lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)??。bao ??(bao)chi ??(chi)gui ??(gui)lv ??(lv)de ?(de)ru ??(ru)shui ??(shui)he ??(he)qi ?(qi)chuang ?(chuang)shi ??(shi)jian ??(jian)??，wei ??(wei)chi ??(chi)wen ?(wen)ding ??(ding)de ??(de)sheng ??(sheng)wu ??(wu)jie ??(jie)lv ??(lv)???！　hui ??(shui)bu ??(bu)hao ??(hao)huo ??(huo)shui ??(shui)bu ??(bu)gou ??(gou)xiang ??(xiang)dang ??(dang)yu ??(yu)qiang ??(qiang)xing ??(xing)rang ??(rang)xin ??(xin)zang ??(zang)“jia ?(jia)ban ??(ban)”??，hai ??(hai)yi ??(yi)huan ??(huan)xin ??(xin)xue ?(xue)guan ??(guan)bing ?(bing)??。??