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　　睡??(shui)不??(bu)好??(hao)或??(huo)睡??(shui)不??(bu)夠??(gou)相?(xiang)當(dāng)??(dang)于??(yu)強(qiáng)??(qiang)行??(xing)讓??(rang)心??(xin)臟??(zang)“加??(jia)班??(ban)”?，還?(hai)易??(yi)患??(huan)心??(xin)血??(xue)管??(guan)病??(bing)??。??　　床??(chuang)墊??(dian)宜??(yi)相??(xiang)對(duì)??(dui)堅(jiān)??(jian)實(shí)??(shi)??，不??(bu)要??(yao)過(guò)??(guo)度?(du)松??(song)軟?(ruan)塌??(ta)陷??(xian)??，枕?(zhen)頭??(tou)高??(gao)矮??(ai)適??(shi)中??(zhong)??，被??(bei)褥??(ru)清??(qing)潔??(jie)干??(gan)燥??(zao)??。??YWRHXJQTRJqibao666888　　shui ??(shui)bu ??(bu)hao ??(hao)huo ??(huo)shui ??(shui)bu ??(bu)gou ??(gou)xiang ?(xiang)dang ??(dang)yu ??(yu)qiang ??(qiang)xing ??(xing)rang ??(rang)xin ??(xin)zang ??(zang)“jia ??(jia)ban ??(ban)”?，hai ?(hai)yi ??(yi)huan ??(huan)xin ??(xin)xue ??(xue)guan ??(guan)bing ??(bing)??。??　　chuang ??(chuang)dian ??(dian)yi ??(yi)xiang ??(xiang)dui ??(dui)jian ??(jian)shi ??(shi)??，bu ??(bu)yao ??(yao)guo ??(guo)du ?(du)song ??(song)ruan ?(ruan)ta ??(ta)xian ??(xian)??，zhen ?(zhen)tou ??(tou)gao ??(gao)ai ??(ai)shi ??(shi)zhong ??(zhong)??，bei ??(bei)ru ??(ru)qing ??(qing)jie ??(jie)gan ??(gan)zao ??(zao)??。??